Welcome to the Atlantis blog — honest fitness and wellness tips from our family-run gym and spa in Tiptree, Essex. Browse below for training advice, equipment guides, recovery and spa insights, plus the occasional story from the club.
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February 20, 2026/
The Best Gym Workout for Fat Loss (2026 Guide) Short answer There isn’t one. Fat loss comes from a sustained...
January 1, 2026/
Why Joining a Friendly Gym Matters More Than You Think Short answer The single biggest predictor of whether you’ll still...
November 18, 2025/
How to Use a Rowing Machine Properly (The Technique Fix That Changes Everything) Short answer The rower is one of...
October 14, 2025/
How to Use a SkiErg (And Why It’s the Cardio Machine You’re Missing) Short answer The SkiErg is the upper-body...