Fitness Classes for Every Age & Ability
From yoga and pilates to aqua and high energy conditioning, Atlantis offers welcoming fitness classes designed around community, confidence and wellbeing.
More Than Just a Gym Class
Atlantis Gym & Spa offers a welcoming range of fitness classes in Tiptree near Colchester, designed for all ages and fitness levels.
Whether you are looking to improve mobility, increase confidence, stay active or simply enjoy a welcoming social atmosphere, our classes are built around wellbeing and support.
- Beginner friendly classes
- Low impact & recovery focused options
- Experienced instructors
- Welcoming community atmosphere
- Classes for all ages and abilities
A Range of Classes for Every Member
Our welcoming class schedule includes a variety of fitness styles — from calming mind-body sessions to high-energy conditioning. Just some of the classes you'll find on offer at Atlantis include:
Pilates
Improve posture, flexibility and core strength in a calm and welcoming environment. Great for all levels and a favourite among long-standing Atlantis members.
Yoga
Relax, stretch and reset with yoga sessions designed around movement, breath and wellbeing. Suitable for beginners and regulars alike.
Aqua
Low impact water-based exercise in our heated pool — ideal for fitness, mobility, joint-friendly conditioning and post-injury recovery.
BoxFIT HIIT
High energy boxing-inspired conditioning sessions designed to boost cardiovascular fitness, coordination and confidence. Brilliant stress relief, too.
Nifty Fifties
Gentle, sociable exercise sessions designed specifically for older adults — focused on mobility, balance, strength and friendly community.
Common Questions About Our Classes
Yes — our welcoming range of fitness classes is included with full Atlantis Gym & Spa memberships. Gym Only or Spa Only members have different access; please ask our team for details on what suits you best.
Some sessions are pre-bookable, particularly those that tend to fill up. Please speak to reception or call us on 01621 816955 for the most current booking information.
Absolutely. Many of our regular sessions are designed with beginners in mind, and our instructors will happily adjust intensity and movements to suit your level. Just let them know it's your first time.
Yes — we welcome members of every age and have sessions specifically designed for older adults that focus on gentle movement, mobility and balance. Many of our long-standing members have been part of the same friendly group for over a decade.
For the latest class selection and timings, please call us on 01621 816955 or pop into reception — schedules can vary from time to time and our team will always have the most up-to-date information.
Comfortable workout clothes, a water bottle and a small towel. For Aqua, you'll need swimwear. For Pilates and Yoga, mats are provided, but you're welcome to bring your own if you prefer.
Please get in touch on 01621 816955 to enquire about visitor access and current availability. We're happy to chat through your options before you decide whether to join.
Schedule adjustments can apply during school holidays, bank holidays and over Christmas and Easter. Please check with reception or call ahead to confirm what's running before you visit.
Ready to Join a Class?
Discover welcoming fitness classes in Tiptree designed around confidence, community and wellbeing.